Lahsun

Botanical name – Allium sativum

Family – Amaryllidaceae

Garlic, known as Lahsun in Hindi and Allium sativum botanically, belongs to the Amaryllidaceae family. It is a flowering herb that grows from a bulb covered in papery skin. The bulb or clove is the primary part used in Ayurvedic medicine for its therapeutic and healing properties.

In Ayurveda, garlic is known as Rasona, Lasan, or Lasun. It is widely used to manage conditions like high cholesterol, digestive issues, and respiratory problems. Its pungent taste and warming nature help balance Vata and Kapha doshas while increasing Pitta when consumed excessively.

Health Benefits of Lahsun (Garlic)

1. Boosts Immunity
   

• Enhances Ojas (vital energy) and strengthens the body's ability to fight infections and seasonal illnesses.

• Contains allicin, which has antibacterial, antiviral, and antifungal properties.

2. Improves Digestive Health
   

• Stimulates Agni (digestive fire), promoting better digestion and nutrient absorption.

• Supports the growth of healthy gut bacteria, improving digestive balance.

3. Manages Cholesterol & Blood Pressure
   
   

• Reduces bad cholesterol (LDL) and improves heart health by balancing Kapha dosha.

• Acts as a natural vasodilator, helping to regulate blood pressure.

4. Anti-inflammatory Effects
   
   

• Reduces inflammation in joints and tissues, aiding conditions like arthritis and muscle pain.

5. Antioxidant Properties
   
   

• Rich in antioxidants that protect against oxidative stress, preventing aging and cell damage.

6. Supports Diabetes Management
   
   

• Helps regulate blood sugar levels by improving insulin sensitivity.

7. Improves Respiratory Health
   
   

• Acts as an expectorant, helping to clear mucus and relieve coughs, asthma, and congestion.

8. Antibacterial and Antimicrobial
   
   

• Helps combat bacterial and fungal infections and supports wound healing.

Uses of Lahsun (Garlic)

1. Raw Garlic
   

• Used for immunity boosting, digestion, and cholesterol management.

• Best consumed on an empty stomach with lukewarm water.

2. Garlic Juice
   

• Beneficial for respiratory issues, cholesterol, and digestion.

• Consumed diluted with water on an empty stomach.

3. Garlic Capsules/Tablets
   

• Convenient for managing blood pressure, cholesterol, and inflammation.

• Taken after meals for better absorption.

4. Garlic Paste
   

• Applied externally for wound healing and skin infections.

5. Garlic Oil
   

• Used topically to relieve joint pain, muscle aches, and skin issues.

Dosage of Lahsun (Garlic)

Precautions and Contraindications of Lahsun (Garlic)

1. Pregnancy & Breastfeeding
   
   

• Avoid excessive intake, as garlic's heating nature may affect hormonal balance.

2. Sensitive Stomach
   
   

• Individuals with gastric sensitivity should consume garlic in moderation.

3. Blood Thinning Medication
   
   

• Garlic may interact with anticoagulant drugs and increase bleeding risk.

4. Excessive Consumption
   
   

• Overuse may cause vomiting, heartburn, or skin irritation.

5. Pre-Surgery
   
   

• Avoid garlic before surgery due to its blood-thinning properties.

6. Pitta Aggravation
   
   

• People with excess Pitta dosha (heat-related issues) should limit garlic intake.

FAQs on Lahsun (Garlic)

1. What are the main Ayurvedic benefits of garlic?
   
   

• Garlic supports heart health, digestion, immunity, and respiratory function.

2. Can garlic be consumed daily?
   
   

• Yes, in moderate amounts. Overuse may cause digestive discomfort.

3. Is garlic safe during pregnancy?
   
   

• Small amounts are safe, but excessive consumption should be avoided.

4. Does garlic help with high blood pressure?
   
   

• Yes, it acts as a natural vasodilator, promoting healthy circulation.

5. How does garlic improve digestion?
   
   

• It stimulates digestive fire (Agni), enhancing nutrient absorption and gut health.

Conclusion

Lahsun (Allium sativum) is a powerful herb in Ayurveda known for its antimicrobial, anti-inflammatory, and cardioprotective properties. It helps manage cholesterol, blood pressure, digestive issues, and infections.

When used moderately, garlic supports overall health, but excessive consumption can aggravate Pitta dosha or interact with medications. Always consult an Ayurvedic practitioner before adding garlic to your routine.

References

1. Ayurvedic Pharmacopoeia of India – Volume IV.

2. Charaka Samhita – Sutrasthana (Ayurvedic Classical Text).

3. Sharma, P.V., Dravyaguna Vijnana (Materia Medica of Ayurveda).

4. Kirtikar, K. R., & Basu, B. D., Indian Medicinal Plants.