It doesn't taste great, but add it to warm milk. I had a hysterectomy 4 months ago and have been struggling with my weight, energy and hormones. This was the secret I needed. I have been taking it for a week, and I'm not craving sweets anymore, I have lost 3 lbs, I have more energy to do my work as a massage therapist, and I am in a better mood! I feel so good. Very worth it!!!