Ayurveda: A Holistic Approach
In Ayurveda, male health is referred to as "Purushajivana" (स्वस्थ पुरुष जीवन), encompassing physical, mental, and sexual well-being. Testosterone imbalances are linked to "Vata" and "Pitta" doshas.
Balance of Doshas: Focuses on balancing the three doshas of te body (Vata, Pitta, Kapha) for overall health.
Natural Remedies: Uses herbs like Ashwagandha, Shatavari, and Ginseng to support male vitality.
Diet & Lifestyle: Emphasizes a balanced diet, proper sleep, and stress management.
Detoxification: Practices like Panchakarma to cleanse and rejuvenate the body.
Mind-Body Connection: Aims to harmonize mental, physical, and spiritual health for optimal well-being.