समाचार
How to Stop Premature Ejaculation Naturally?
Premature ejaculation is a common issue that can lead to discontent and strain in relationships. Fortunately, various natural approaches exist for effectively managing and reducing this condition. Activities such as Kegel stop-start and squeeze techniques, and yoga and meditation can all help to improve ejaculatory control. Also, regular exercise, proper interaction with a partner, and living a balanced lifestyle can all help to increase sexual ability. Men can take proactive steps to prevent premature ejaculation and improve confidence in the bedroom by using these natural techniques.
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Premature Ejaculation/Early Ejaculations Symptoms, causes & Ayurvedic Treatment
One common sexual concern is premature ejaculation (PE), which occurs when a man ejaculates during sexual activity earlier than either he or his partner would prefer. It can happen before or shortly after penetration and may cause distress or frustration. Proper Premature Ejaculation Treatment can help manage the condition and improve sexual health. Symptoms of Premature Ejaculation: Ejaculating within a minute of penetration or before desired. Lack of control over ejaculation during intercourse. Relationship or emotional distress brought on by the illness. Recurring issue of ejaculating too soon in most sexual encounters. Feelings of frustration, embarrassment, or anxiety about sexual performance. Causes of Premature Ejaculation: The causes of premature ejaculation can be physical, psychological, or a combination of both as well. Identifying the cause is important for finding the right Premature Ejaculation Treatment. 1. Physical causes: Hormonal imbalances: Sexual performance may be impacted by serotonin imbalances or elevated prolactin levels. Nerve sensitivity: Oversensitivity of the nerves in the penis can lead to premature ejaculation. Chronic health conditions: diabetes, hypertension, thyroid disorders, or neurological conditions may contribute to PE. Medication side effects 2. Psychological causes: Anxiety or stress: Performance anxiety, work stress, or concerns about sexual relationships can trigger premature ejaculation. Depression: Mental health issues can affect sexual function. Relationship issues: Lack of emotional connection or poor communication with a partner may exacerbate the condition. Past trauma: Sexual trauma or guilt about sex may cause early ejaculation. Ayurvedic Treatment for Premature Ejaculation: Ayurveda focuses on balancing the tridoshas and using natural remedies to improve overall health. For Premature Ejaculation Treatment, Ayurvedic methods aim to strengthen the reproductive system, reduce stress, and improve stamina. 1. Herbs commonly used in Ayurveda: Ashwagandha: It is known for its ability to reduce stress, boost vitality, and improve stamina, Ashwagandha is often used for Premature Ejaculation Treatment. Safed Musli: A natural aphrodisiac that enhances sexual function and helps in improving the strength of the male reproductive system as well. Shatavari: It is often recommended to balance hormones and enhance sexual health, particularly beneficial in cases where PE is due to stress or emotional factors. Vidarikand: It is known to improve vigor and vitality and also helps in sexual performance. Gokshura: It enhances the libido and helps in the regulation of sexual performance. 2. Ayurvedic oil massage: Yograj Guggulu and Ashwagandha oil: Massaging these oils on the body or on specific pressure points of the body can help to relieve anxiety, strengthen the nerves, and promote healthy blood flow, eventually improving sexual performance. 3. Lifestyle and Diet Tips: Avoid excessive heat-producing foods like spicy, oily, and packed foods that can aggravate the body’s balance. Include cooling foods like cucumbers, coconut, and dairy to help balance energy levels in the body. Practice yoga and meditation: Regular practice of relaxation techniques can reduce anxiety and stress, two common contributors to PE. 4. Rasayana (Rejuvenation Therapy): Rasayana therapies, which focus on rejuvenation and strengthening the body, may also be part of Ayurvedic treatment. These therapies aim to enhance sexual energy and improve overall vitality, potentially reducing premature ejaculation. 5. Proper Sleep and Stress Management: Additionally, Ayurveda stresses the significance of managing stress levels and getting enough sleep. Both play a key role in maintaining hormonal balance and overall sexual health. Conclusion: Along with Ayurvedic treatments, counseling or therapy with a sexual health professional can be useful in addressing the psychological causes of PE. Maintaining a calm, patient approach to intimacy and communicating with your partner can also help manage the illness. If you suspect you have premature ejaculation, it’s always a good idea to consult a healthcare professional (doctor, including an Ayurvedic practitioner) for a proper diagnosis and personalized Premature Ejaculation Treatment Plan. FAQs 1. What is premature ejaculation (PE)? Premature ejaculation is a condition where a man ejaculates sooner than desired during sexual activity, often within a minute of penetration or even before. It can cause frustration, stress, and relationship issues. 2. How can Ayurveda help in the treatment of premature ejaculation? Ayurveda focuses on balancing the body's energy (tridoshas) through natural herbs, therapies, and lifestyle changes. It helps strengthen the reproductive system, reduce stress, and improve stamina. 3. How does Ayurvedic oil massage help with premature ejaculation? Massaging with oils like Yograj Guggulu and Ashwagandha oil can improve nerve strength, blood circulation, and reduce anxiety, which helps in better sexual control. 4. What dietary changes can help with premature ejaculation? Avoid spicy, oily, and processed foods that generate heat in the body.Include cooling foods like cucumbers, coconut, and dairy to balance body energy.Maintain a nutritious diet rich in vitamins and minerals to support reproductive health. 5. Can yoga and meditation help in managing premature ejaculation? Yes, practicing yoga and meditation can help reduce stress, improve focus, and enhance control over ejaculation. Techniques like deep breathing (Pranayama) and Kegel exercises strengthen pelvic muscles, aiding in better control. 6. What is Rasayana therapy, and how does it help? Rasayana therapy in Ayurveda focuses on rejuvenation and strengthening the body. It helps in enhancing sexual energy, boosting stamina, and improving overall vitality.
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शीघ्रपतन के लिए आपको आयुर्वेदिक उपचार पर विचार क्यों करना चाहिए?
शीघ्रपतन (पी.ई.) तब होता है जब पुरुष सेक्स के दौरान अपेक्षा से पहले ही स्खलित हो जाता है, आमतौर पर बहुत कम समय में, अक्सर 2 से 3 मिनट से भी कम समय में। कभी-कभी होने वाले पीई को तेजी से स्खलन, समय से पहले चरमोत्कर्ष या शीघ्र स्खलन भी कहा जाता है। हालांकि कभी-कभी होने वाला पीई चिंता का विषय नहीं हो सकता है, लेकिन अगर यह यौन आनंद और रिश्तों को प्रभावित करता है तो यह निराशाजनक हो सकता है। यदि यह अक्सर होता है और समस्याएँ पैदा करता है, तो स्वास्थ्य सेवा प्रदाता से परामर्श करने की सलाह दी जाती है।
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